Recent Articles

In Stride Physical Therapy & Rehab, Inc. - Ribbon Cutting
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In Stride Physical Therapy & Rehab, Inc. – Ribbon Cutting

Please Join Us For Our Ribbon Cutting August 21st, 2014 from 5:00pm – 7:00pm at 618 Lighthouse Ave, Pacific Grove (corner of Lighthouse & 17th St.) *refreshments provided

acne
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What May Cause Your Acne (and ways to treat it)

  Most of us endure our teen years looking forward to the day when we no longer have to deal with acne. Unfortunately, for many of us, acne doesn’t end when we hit our twenties, Whether you’re in your twenties, or even your forties. In fact, adult-onset acne is becoming more common in all women […]

Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best
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Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best

Knowledge is power when it comes to anything, but especially our health. In order to optimize our health, there are a few general principles we all know to follow, but what about what we don’t know? While many individuals already know bad things are bad for them, they probably don’t know that genetics play a role […]

How to Manage Pain Without Excessive Medications
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How to Manage Pain Without Excessive Medications

When you’re in pain, almost nothing else matters.  Whether it’s a small ache or sensational agony, pain interferes with your capacity to enjoy life and even operate normally from day to day.  However, for millions of Americans living in chronic pain, pain has become a way of life, and unfortunately sometimes an excessive amount of […]

Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health
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Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health

Your daily habits – from the food you eat, to the exercise you get, to the time you go to sleep – can have a significant effect on your health. Every choice you make has a positive or negative impact. Developing healthy behaviors can give you a better, healthier life. Cultivating a healthy lifestyle is […]

Woman Getting Blood Pressure Taken
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How to Find The Right Health Insurance For You

Most insurers are happy to receive your premium payments but are slow to pay your bills when the time comes. That’s why when shopping for health insurance, looking at the insurer’s average time and responsiveness processing claims should be as imperative as how much they charge for their premiums. Several industry leaders in the health […]

doctor
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The Most Common Illnesses Suffered by Navy Personnel

Members of the U.S. Navy are critical to the well-being, protection and safety of the United States. Navy personnel often put themselves in grave danger, willingly expose themselves to a variety of infectious illnesses, and subject themselves to the risks associated with traumatic experiences or isolation. Common illnesses suffered by navy personnel range in severity; […]

massage therapy
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Five Health Benefits of Getting a Massage

Many people today are overwhelmed  by all of the health information that they receive. However, improving your health is actually very simple. You can improve your health by getting a massage. Below are some of the ways that your health can improve from getting a massage: Pain Relief – It is estimated that 80 percent […]

substance abuse
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7 Tips To Identify The Signs Of Substance Abuse

Substance abuse is a serious problem that can affect someone’s life negatively. Addicts have the potential to develop many health problems and might find it difficult to maintain relationships. Substance abusers also have legal and financial problems that are difficult to overcome. That’s why many drug addicts find it beneficial to utilize rehab treatment centers […]

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