Recent Articles

The Benefits of Running and How to Get Started Talk in November 2014
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The Benefits of Running and How to Get Started Talk in November 2014

In November of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, Blake Russell an Olympic Marathoner, Physical Therapist, mother of two and a resident of Pacific Grove discussed the benefits of running and how to get started safely. Blake Russell is a talented runner who ran the marathon in the Beijing […]

Adventure Running In Pursuit of Rugged and Wild Talk in October 2014
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Adventure Running In Pursuit of Rugged and Wild Talk in October 2014

In October of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, Leor Pantilat presented a mountain photography slideshow of his many adventures in the High Sierra and along the Big Sur Coast. Leor is a lawyer by trade, adventure runner by passion and the record holder for the fastest known time […]

How to Save 70% on Your Dental Care
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How to Save 70% on Your Dental Care

In the so-called developed world, millions are putting-off dental care because they simply can’t afford it. Dental procedures are expensive and lack of insurance means looking for solutions when faced with the prospect of a major treatment. This is when the idea of traveling abroad for cheaper dental care becomes an attractive alternative, with most […]

acne
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What May Cause Your Acne (and ways to treat it)

Most of us endure our teen years looking forward to the day when we no longer have to deal with acne. Unfortunately, for many of us, acne doesn’t end when we hit our twenties, Whether you’re in your twenties, or even your forties. In fact, adult-onset acne is becoming more common in all women aged […]

Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best
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Taking Control of Your Health: How to Find Out What Your Body Needs to Be Its Best

Knowledge is power when it comes to anything, but especially our health. In order to optimize our health, there are a few general principles we all know to follow, but what about what we don’t know? While many individuals already know bad things are bad for them, they probably don’t know that genetics play a role […]

How to Manage Pain Without Excessive Medications
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How to Manage Pain Without Excessive Medications

When you’re in pain, almost nothing else matters.  Whether it’s a small ache or sensational agony, pain interferes with your capacity to enjoy life and even operate normally from day to day.  However, for millions of Americans living in chronic pain, pain has become a way of life, and unfortunately sometimes an excessive amount of […]

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