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  • Keep Germs to Yourself To Keep Your Family Healthy
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    Keep Germs to Yourself To Keep Your Family Healthy

    Disease prevention should not stop even when you’re already sick because there are others who are susceptible to getting infected even by the common cold. So, if you’ve fallen ill and are staying home, the best (and quickest) way to get well is to keep the germs to yourself. Call in sick and stay at [...]

  • Workplace Bullying: Damages Your Health!
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    Workplace Bullying: Damages Your Health!

    You are on the floor of the hospital giving one of your patients their medication when the administrator calls your name over the intercom, sternly ordering you to her office for the third time this week. Working here may not have been a good choice, after all. Since you started two months ago, you’ve been [...]

  • Bagel, Anyone?
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    Bagel, Anyone?

    You’re having a productive morning at work and it’s almost time for lunch. The thought of biting into that warm, chewy bagel smothered with cream cheese, makes your stomach growl. You look at your watch, disheartened, realizing that you still have another 30 minutes before you meet your friend at your favorite bagel shop down the [...]

  • Top 5 Tips To Help Your Children Keep Their Teeth Healthy
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    Top 5 Tips To Help Your Children Keep Their Teeth Healthy

    Getting your children to clean their teeth at night and stopping them from enjoying sweets can be an uphill battle. A recent study by the Office of National Statistics in the UK, conducted across the UK and USA, found that 14% of children ages 12 and over have at least 2 fillings and 3% have [...]

  • Photo by Stephen Cummings
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    Girl Scouts Cookies – To Buy or Not to Buy?

    Laura was in a predicament. Her co-worker was selling Girl Scout Cookies for her daughter. Not wanting to offend her coworker, Laura decided to take a look at the cookie selection to see if there was anything that she could buy. She was on a health mission this year and was very careful what she [...]

  • Live for the Moment! Be Present!
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    Live for the Moment! Be Present!

    Being happy takes a conscious effort. Why is that? Well, our world is more demanding, stressful and complex than even a decade ago and living in it can be overwhelming. Paying bills, frustrating situations at work and demanding kids can take a toll on your mental health, if you let it. It is easy to [...]