Recent Articles

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High Intensity Interval Training – 5 Things You’ll love About HIIT Workouts

We can’t deny the fact that most people aren’t fans of monotonous and rigorous exercise. Still you won’t ever find a gym where you won’t find people spending time on the different kinds of elliptical machines and treadmills. The majority of those people are not using that equipment because they enjoy it; they are doing […]

How is Cancer Diagnosed?
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How is Cancer Diagnosed?

Several tools are involved in the process of ultimately diagnosing cancer. These tools can be broken down into two main categories: screening and diagnostic testing. Screening is primarily used to detect potential disease markers. Diagnostic testing is used to confirm or rule out the presence of cancer, to monitor the progress of a tumor, and to […]

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GAD Antibodies & Diabetes: How Are They Related?

Diabetes is a condition in which the body is unable to properly regulate blood glucose, either because of the inability to produce sufficient amounts of insulin or the inability to use insulin effectively. Diabetes is diagnosed through a series of blood tests, one of which is the glutamic acid decarboxylase (GAD) antibodies test. GAD antibodies […]

The Path to Ultimate Enlightenment Is a Journey Through Your Worst Fears
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The Path to Ultimate Enlightenment Is a Journey Through Your Worst Fears

We can argue all day over the meaning of ultimate enlightenment. We can all agree that even were we to live for a thousand years, we will never know everything. Therefore, ultimate enlightenment can’t possibly imply knowing everything. But it might just entail knowing everything necessary for a life marked by fulfillment and wellbeing. As […]

Understanding Our Prescriptions and Supplements Better
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Understanding Our Prescriptions and Supplements Better

At some point, we have all taken them. Perhaps we suffer an injury that requires specific pain medicines that are stronger than our over-the-counter options. Or we visit the doctor and learn that we are a little deficient with Vitamin C. So, we trot off to the nearest drug store and either get a prescription […]

The Benefits of Running and How to Get Started Talk in November 2014
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The Benefits of Running and How to Get Started Talk in November 2014

In November of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, Blake Russell an Olympic Marathoner, Physical Therapist, mother of two and a resident of Pacific Grove discussed the benefits of running and how to get started safely. Blake Russell is a talented runner who ran the marathon in the Beijing […]

Adventure Running In Pursuit of Rugged and Wild Talk in October 2014
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Adventure Running In Pursuit of Rugged and Wild Talk in October 2014

In October of 2014 at In Stride Physical Therapy & Rehab in Pacific Grove, CA, Leor Pantilat presented a mountain photography slideshow of his many adventures in the High Sierra and along the Big Sur Coast. Leor is a lawyer by trade, adventure runner by passion and the record holder for the fastest known time […]

How to Save 70% on Your Dental Care
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How to Save 70% on Your Dental Care

In the so-called developed world, millions are putting-off dental care because they simply can’t afford it. Dental procedures are expensive and lack of insurance means looking for solutions when faced with the prospect of a major treatment. This is when the idea of traveling abroad for cheaper dental care becomes an attractive alternative, with most […]

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