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Being Healthy TV (Video) more »
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BHTV #25 – Speed Up That Metabolism!
Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as -
BHTV #24 – Traveling, Eating & Staying Healthy
Going on vacation is one of life’s greatest pleasures. For some, it’s a time to -
BHTV #23 – Being Healthy While Eating Out
Dining out is fun, but choosing the right foods can be challenging for people trying
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Being Healthy for Busy People (Audio) more »
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BH4BP #74 – Choosing the Right Doctor
We all visit the doctor at some point in our lives, no matter how well -
BH4BP #73 – Stressed? Meditate On This!
As you all know, today’s fast paced world can be very stressful. It pulls us -
BH4BP #72 – Office Injuries Are No Joke
Every year, millions of office workers complain of on the job aches and pains. According
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All Articles more »
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Review: LifeWise™ JW-005S Step Counter & LifeWise™ 4-Function Pedometer
I received these two products from RadioShack© for review and since I’m both into exercise -
Save Money on Your Health Expenses
People on both sides of the current healthcare debate can largely agree when it comes -
Lowering Risk of Developing Type II Diabetes
American rates for developing type II diabetes far exceed any other industrialized nation’s figures. Those
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Nutrition more »
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How to Fight Natural Hunger Urges
Wrapping our heads around dieting and nutrition can be difficult. In recent years, it has -
The Ancient Food Pyramid and the Modern MyPlate Age
Most of us know of nothing other than the food pyramid when conjuring up images -
3 Foods that are Great for Your Waistline and Oral Health
Incorporating low-calorie, high nutrient foods into your diet is one of the best ways to
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Exercise more »
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Four Ways to Train Lats Fast
When developing a weight lifting regimen, one of the major muscle groups that gets overlooked -
Picking the Best Way to Turn Your Commute Into A Workout
For most Americans, the daily commute is a time to sit in the car, listen -
APTA Exercise to Fight Obesity Tweetchat
The APTA has asked me to answer questions and address issues related to the role
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Studies more »
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Study: Ditching & Keeping Off the Abdominal Fat
Last year Tracy’s doctor told her that she needed to lose some weight, especially in -
Study: More Protein, More Muscle?
Jamie was on a quest to gain more weight in the form of rippling muscles. -
Study: Eating Blueberries for Antioxidants? Skip the Milk.
Over the past few years, Karen transitioned from an unhealthy diet to a much healthier
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Other Recent Articles
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The Perils of Obesity During Pregnancy
Pregnancy is a time when a woman can happily indulge in all of her favorite treats, right? Sort of. While women should be neither ashamed nor alarmed by their increased appetites and pants sizes, they shouldn’t be interpreting pregnancy as an excuse to not worry about their physical health. Weight gain is a must during [...]
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Six Ways to Kick Hemorrhoids in the Butt
Hemorrhoids are pretty hard to take sitting down or even standing up. With the majority of our workforce behind desks for hours on end, hemorrhoids cause quite a problem in the lives of millions of people every year. Yet hemorrhoids are for the most part an ailment we can avoid if we alter our eating [...]
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APTA Runner Foot Health Tweetchat
The APTA has asked me to moderate the APTA’s first Move Forward PT tweetchat. It will take place on April 28th, 2010 at 8 pm-9 pm ET. The focus will be on foot health for runners. So, if you’re interested or have any questions, head on over to Move Forward PT next Tuesday and tune [...]
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Hemorrhoids: A Pain In the Backside
Gary had been constipated for the past few weeks, always straining during his bowel movements. He was so frustrated and uncomfortable. Then a few days ago he noticed bright red blood on his stool. Concerned, Gary rushed to his doctor who told him that he had hemorrhoids. Gary can take some comfort in knowing that [...]
