This week, I was a featured guest on Mark Salinas’ Healthy Living Today. I wrote an article for his website on the benefits of Omega-3 fatty acids. In this article, I explained what omega-3 are, why they are important for optimal health and where you can find them.
Cinda interviewed me on The Health Matters Show about how being physically active is important for staying healthy, even when someone suffers from a chronic illness. During the interview, I talked about how physical therapy can improve the quality of life for individuals and why being active is essential for being healthy and getting better. […]
Podcast: Play in new window | Download (Duration: 19:59 — 13.7MB)
I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the […]
Podcast: Play in new window | Download (Duration: 20:08 — 13.9MB)
This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.
Podcast: Play in new window | Download (Duration: 25:49 — 17.8MB)
As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home. I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball.
Podcast: Play in new window | Download (Duration: 24:33 — 16.9MB)
I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.
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