Archive for June, 2009

Cream In Your Coffee?
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Cream In Your Coffee?

It had been one of those days.  Aaron had been unfocused and unproductive all morning.  Thinking that a short break might help, he headed to the break room and poured himself a tall cup of coffee. After stirring in three tablespoons of French vanilla non-dairy creamer, he took a sip.  He smiled.  He never could […]

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BHTV #2 – The Quest for a Flat Belly!

Podcast: Play in new window | Download (75.3MB)In this show, you will be amazed by the improvement in production quality from the first show.  David tweaked a lot of things in post production.  But don’t worry, we are not done yet.  We have even more changes that we want to make over time to take […]

Tea's Caffeine: Longer Energy Without the Jitters
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Tea’s Caffeine: Longer Energy Without the Jitters

Everywhere I look these days, I see tearooms and gourmet teashops springing up!  Now that people realize that tea is both tasty and healthy, drinking tea seems to be the trendy thing to do.  Even coffee shops like Starbucks are adding more tea to their menus to cash in on the trend. What is the […]

BH4BP #51 - Pasta: It's Back On the Menu!
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BH4BP #51 – Pasta: It’s Back On the Menu!

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_51_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 12:12 — 8.6MB) Pasta has gotten a bad rap over the past few years.  It has been categorized as a fattening food and been placed in the bad carbohydrate category.  Some people have even claimed that it has a high glycemic index.  But are any of these […]

Breakfast Cereal Selection: Health vs Hype
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Breakfast Cereal Selection: Health vs Hype

Susan’s mornings were always hectic.  That is why she either skipped breakfast or grabbed a coffee and a pastry on her way to work every morning.  Until her older sister had a heart attack that is.  While Susan was visiting her in the hospital after the quadruple bypass, she realized that it could be her […]

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BHTV #1 – Sit Up Straight!

Podcast: Play in new window | Download (85.7MB)Here’s what you’ve all been waiting for: Being Healthy TV! Starting today, there will be a new episode for you every Sunday! So, sit back and enjoy the show! For the first show, I decided to cover a subject that affects everyone watching: sitting posture. The goal of […]

Stop Snoring!
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Stop Snoring!

After a long, stressful day at work, Debbie was exhausted. She rested her head on the pillow, snuggled in close and closed her eyes, looking forward to a good night’s rest. Tomorrow looked to be more of the same, so she would need the sleep.  Just as she was about to drop off to sleep, […]

BH4BP #50 - Listener Q&A Special #1
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BH4BP #50 – Listener Q&A Special #1

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_50_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 17:06 — 12.0MB) Today is a milestone episode.  We made it to episode 50!  That’s an episode every Thursday for 50 straight weeks.  Not bad!  And in honor of that, this episode is a listener question episode because I get a lot of great questions and I […]

Eating Healthy Is As Simple As 1-2-3
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Eating Healthy Is As Simple As 1-2-3

Most people realize that making changes to their diets could make them healthier.  But with so much confusing, conflicting and restrictive nutritional advice out there, many people are not sure what changes to make.  Should they eat a lot of certain foods?  Should they cut out carbohydrates, meats, etc.? Don’t worry! Even though we are […]

Millet: Not Just for the Birds!
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Millet: Not Just for the Birds!

Have you ever watched birds eating bird food out of a bird feeder?  The main ingredient in that feed is often millet.  Millet is a seed, but is categorized as a grain because of its grain-like consistency.  Birds can eat it day in and day out and be happy, healthy and full of energy!  But […]

BH4BP #49 - No Time to Exercise? Jump On That Bike!
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BH4BP #49 – No Time to Exercise? Jump On That Bike!

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_49_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 14:15 — 10.0MB) Photo by BruceTurner via flickr The Being Healthy TV promo came out this Sunday.  I hope you all enjoyed it.  The first show will come out on June 21st and every Sunday after that.  It is up on iTunes, so feel free to subscribe! […]

Somebody Needs a Nap?
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Somebody Needs a Nap?

Photo by Daveybot via Flickr It is 2:00pm and you can’t focus enough to get much work done.  You just didn’t get enough sleep last night.  So far, the workday has consisted of hiding yawns and mainlining coffee, so you don’t end up face down on your keyboard.  Worse yet, you swear that it’s even […]

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Being Healthy TV Promo! Let the Games Begin!

Podcast: Play in new window | Download (19.2MB)After lots of hard work, we are proud to bring you the promo for Being Healthy TV!  This is just a little teaser to give you an idea of what Being Healthy TV will be about.  The first show will be coming to the video viewer of your […]

Strength Training: Free Weights vs. Resistance Machines!
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Strength Training: Free Weights vs. Resistance Machines!

Photo by jerryonlife via flickr You decided that it is time to start lifting weights, so you joined a gym.  Now you are not sure where to start.  Some of your friends say that free weights are the only way to go, while others only use the machines.  So, which should you choose? For years […]

BH4BP #48 - Do Carbohydrates Make You Fat?
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BH4BP #48 – Do Carbohydrates Make You Fat?

http://media.blubrry.com/beinghealthy/p/www.beinghealthy.tv/audio/Show_48_Being_Healthy.mp3Podcast: Play in new window | Download (Duration: 13:35 — 9.6MB) Photo by NatalieMaynor I have some exciting news to share with you today!  I am taking my passion for health and helping others to the next level.  In June I will be coming out with a weekly video podcast in addition to the weekly […]

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