Archive for July, 2009

Trim the Fat!
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Trim the Fat!

After listening to “Being Healthy for Busy People” podcasts for a few months, Stan realized that his daily fat intake was way too high.  He was a meat and potatoes kind of guy who enjoyed his steak, eggs, whole milk and greasy snack foods.  Even though he thought it might be a tough transition to […]

BH4BP #52 - Enjoy Concerts, But Protect Your Hearing!
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BH4BP #52 – Enjoy Concerts, But Protect Your Hearing!

Most of us love concerts, but we hate what it does to our ears afterward. Right after a concert our hearing tends to be shot. We feel like we are underwater and have difficulty hearing. Everything sounds so distant and mumbled for a few hours. Since many of us have experienced this, I thought it […]

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