Archive for November, 2012

Wake Up to Sleep: A Resource for Sleep Apnea Treatment
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Wake Up to Sleep: A Resource for Sleep Apnea Treatment

Four hours? Five hours? For many people, four to five hours of sleep per night seems to be a regular occurrence. While you may feel rested after three cups of coffee and two energy drinks, the truth is you’re not doing your body any favors. In order for the average person to feel fully rested […]

Types of Addictive Behaviors and Lifestyles
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Types of Addictive Behaviors and Lifestyles

When you think of addictions your thoughts may automatically go to drugs, alcohol or even gambling. You may not realize that people can have addictions to things like working out, eating disorders or even taking supplements. What at first seems like ways of becoming healthier, can quickly spiral into dangerous behaviors that cause serious problems in some […]