Archive for July, 2013

Say What? Supplements Beyond Nutrition
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Say What? Supplements Beyond Nutrition

Maintaining a healthy lifestyle and a healthy diet is challenging in our modern age. Our days are packed with activities and obligations that make it difficult to find time to pay proper attention to our health. Plus, social outings such as eating out with friends can have a huge impact on healthy eating. In an […]

car ride
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Traveling: Don’t Want Blood Clots? Keep Moving!

On top of being a health fanatic, I am passionate about traveling. I love traveling to different places and immersing myself in their cultures. However, that can sometimes mean many hours of sitting in a car or in a plane in order to reach a remote locale. Not only can prolonged sitting be uncomfortable, it […]

Japanese Food
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Japanese Food: Healthy Option?

My first introduction to Japanese cuisine was when I turned sixteen. My dad had a business relationship with the owner of a Japanese restaurant a few miles from our house. So, when I wanted to start working to make some money, he got me a job there as a waitress. As a waitress, I had […]

Retired Couple
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Retirement: Forging Your Golden Years!

Jim could hardly wait for retirement. He had worked 40 years at the same company. He had loved most of it, but the last few years had been challenging, stressful and draining. So, he called it quits on his 65th birthday, officially starting a new life in retirement. For the next few years, he did […]