Archive for January, 2014

massage therapy

Five Health Benefits of Getting a Massage

Many people today are overwhelmed  by all of the health information that they receive. However, improving your health is actually very simple. You can improve your health by getting a massage. Below are some of the ways that your health can improve from getting a massage: Pain Relief – It is estimated that 80 percent […]

substance abuse

7 Tips To Identify The Signs Of Substance Abuse

Substance abuse is a serious problem that can affect someone’s life negatively. Addicts have the potential to develop many health problems and might find it difficult to maintain relationships. Substance abusers also have legal and financial problems that are difficult to overcome. That’s why many drug addicts find it beneficial to utilize rehab treatment centers […]

cruise ship

I’m On A Boat: Cruise Healthy!

Most people are shocked when I tell them I like to go on cruises. As a health advocate who prides herself on eating a healthy diet and leading an active lifestyle, people find my vacation of choice quite surprising. In most people’s minds, a cruise vacation is an opportunity to be sedentary and gorge themselves […]

yerba mate

Yerba Mate: Maybe Not So Healthy

About a year ago, my husband introduced me to an interesting drink that had recently gained popularity in the United States: yerba mate. At first, I thought it was another tea made from the Camellia sinensis bush, but after tasting it, I realized that it had distinctive differences in flavor from the teas that I […]