Author Archive for Talli van Sunder

BH4BP #63 - Gardening: Getting Dirty is Good For Your Health!
1

BH4BP #63 – Gardening: Getting Dirty is Good For Your Health!

Having and working in a garden can play a powerful role in how we feel. The sights and scents of our gardens can soothe us and distract us from everyday stressors.  Gardening has a way of connecting us with nature and the rhythm of life, rejuvenating us and disconnecting us from the more hectic parts […]

Goat Milk?: For When Cow's Milk Won't Do
4

Goat Milk?: For When Cow’s Milk Won’t Do

In Brandon’s opinion, there was nothing better than a big glass of milk to wash down a peanut butter and jelly sandwich in the morning.  But lately he noticed that he felt a little bloated and gassy after breakfast each morning.  On top of that, his eczema had been getting worse, lately.  Brandon thought it […]

3

BHTV #13 – Say Cheese!

Many of us love the flavor and texture of cheese.  It is a tasty addition to a variety of meals.  Plus, cheese can be very nutritious.  It is an excellent source of protein, calcium, vitamin A and phosphorous.  However, on the flip side, most cheeses are also high in saturated fat, cholesterol and sodium.  And […]

Study: Coffee Aroma May Reduce Stress
7

Study: Coffee Aroma May Reduce Stress

Whenever I enter a coffee shop, I find the smell of coffee intoxicating.  It is so rich, warm, inviting, relaxing and invigorating all at once that it feels like it must be a drug. There are so many different ways you could describe the wonderful scent of coffee. But what is it about the smell […]

BH4BP #62 - Swimming: A Great Alternative for Everyone!
3

BH4BP #62 – Swimming: A Great Alternative for Everyone!

Swimming is a great fitness activity for almost anyone, especially those who have physical limitations.  For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer. In today’s show, I will go over how swimming is a great exercise choice, whether it can […]

Pork: Stay Lean, Don't Pig Out!
3

Pork: Stay Lean, Don’t Pig Out!

Every Sunday, Tracy’s family wakes up to the smell of the bacon and eggs that she is frying up in the kitchen.  It is a long standing tradition that everyone looks forward to.  Unfortunately, it might not continue for much longer because at Tracy’s annual check up, her doctor recommended that she switch to a […]

2

BHTV #12 – Tired? Combat Fatigue!

Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out?  Do you have a hard time focusing or keeping your eyes open at work?  If so, you are not alone.  Feeling tired is one of the top 10 symptoms that people mention when visiting their doctor.  Everyone has felt fatigued […]

Running In Hot Weather: Can't Take the Heat?
3

Running In Hot Weather: Can’t Take the Heat?

Larry is an avid runner training for his first marathon, which is coming up in September.  Unfortunately, he is having some difficulty with his training.  The weather is just too hot where he lives, making it hard to run.  Lately, the temperatures have been over 100 F (38 C). Despite that, Larry needs to train […]

BH4BP #61 – Music Tames The Savage Health Issue
2

BH4BP #61 – Music Tames The Savage Health Issue

Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep?  Plus, used correctly, it can be a really effective mood boosting tool. The affect that music has on us is quite profound.  […]

Cholesterol? Don't Forget the Triglycerides!
4

Cholesterol? Don’t Forget the Triglycerides!

Darla felt good about her health when she went to her annual checkup. She had monitored her cholesterol and blood pressure for over a year and both were in desirable ranges.  So, she was surprised when her doctor told her that her triglyceride levels were high and had to be monitored also. When Darla thought […]

4

BHTV #11 – Heading Off Neck Pain!

Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this episode is: Relieving neck pain. The goal […]

Buffalo: Building a Better Burger!
3

Buffalo: Building a Better Burger!

Jerry loved grilling season.  Creating the perfect burger had been his hobby for the past 5 years.  For Jerry, there was nothing better than grilling a juicy hamburger.  However, at his last physical, his doctor said that he was 25 pounds overweight and that it was time for him to lose some weight.  “There goes […]

BH4BP #60 – Dental Care: Take Care of Your Teeth and Protect Your Heart
3

BH4BP #60 – Dental Care: Take Care of Your Teeth and Protect Your Heart

Many people neglect the health of their teeth and gums.  What they don’t realize is that having healthy teeth is just as important for optimal health as taking care of the rest of your body.  Good dental hygiene requires more than just brushing your teeth once a day.  If that is all you do, then […]

Bottled Water: Not All Water Is Created Equal!
3

Bottled Water: Not All Water Is Created Equal!

Stacey wanted to cut some unnecessary calories from her diet, so that she could lose a few pounds.  She thought the best place for her to reduce her calories was to replace her soft drinks and lattes with water.  The big problem was that she couldn’t stand the way that the tap water at her […]

2

BHTV #10 – Hoarseness: Save Your Voice!

Our world can be noisy at times and sometimes we have to shout in order to be heard.  That not only changes the pitch of our voice, but can lead to hoarseness.  And some of us work in jobs that require us to use our voices a lot.  Singers, podcasters, teachers, actors and public speakers […]

Page 12 of 24« First...1011121314...20...Last »