Author Archive for Talli van Sunder

BH4BP #28 - Food Tips For Frequent Restaurant Diners
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BH4BP #28 – Food Tips For Frequent Restaurant Diners

Photo by moriza via Flickr A lot of people either don’t like to or feel they don’t have the time to cook or wash dishes.  After a busy day at work followed by taking the kids to all their activities, the thought of cooking on top of all that seems like too much.  Sometimes, we […]

Eggs: Color Doesn't Matter
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Eggs: Color Doesn’t Matter

Photo by woodleywonderworks via Flickr Whenever I go to the grocery store, I buy organic, free-range eggs. No matter where I get them, the eggs are always brown. The non-organic eggs tend to be white. I’ve always heard that brown eggs are healthier than white eggs. I know that the chickens that supply my eggs […]

Blueberries: Tiny Berries, Big Benefits
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Blueberries: Tiny Berries, Big Benefits

Photo by sub_lime79 via Flickr Almost every morning, I eat steel cut oatmeal with a handful of blueberries for breakfast.  I am a big fan of blueberries.  They add a lot to my breakfast.  They make my breakfast taste great because they’re mildly sweet and flavorful.  Plus, they are bursting with vitamins, minerals and antioxidants, […]

BH4BP #27 - A Little Exercise, A Longer Life
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BH4BP #27 – A Little Exercise, A Longer Life

Photo by filtran via Flickr Many people out there are always searching for the fountain of youth. They’re looking for ways that they can stay young, stop the aging process or prevent disease. Americans spend billions of dollars every year on magic potions, miracle pills or expensive surgeries to stop or hopefully reverse the aging […]

Houseplants: Fresh Air From a Pot!
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Houseplants: Fresh Air From a Pot!

Photo by madaise via Flickr During the winter months, when it is really cold outside, most of us don’t want to open our windows to get some fresh air.  Doing that would make us cold and uncomfortable.  Instead, we invest our money in storm windows, weather stripping and sealers to make sure that no heat […]

Here's Your Glass of Water. Drink Up!
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Here’s Your Glass of Water. Drink Up!

Photo by Snap via Flickr There are many things that we want in life, but only a few things that we actually need. Water is one of those things that we need for survival. We can only live a few days without it. If our bodies don’t get enough water, they won’t function properly. The […]

BH4BP #26 - Being Healthy: Talli's Journey
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BH4BP #26 – Being Healthy: Talli’s Journey

Happy New Year, everyone! This podcast comes out on New Year’s Day, which is the time of year when many of us reflect on the year that has passed and make our resolutions for the year ahead. Since the journey to being healthier seems difficult to a lot of people, I thought that while I […]

Achieving Your New Year's Resolution
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Achieving Your New Year’s Resolution

Photo by mudpig via Flickr As we ring in the New Year, many of us look at the coming year as the chance for a new beginning.  It’s a time to set new goals to achieve.  A time to begin making our dreams a reality.  A time for a new life journey! For many people, […]

Cinnamon: Want A Little Spice In Your Life?
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Cinnamon: Want A Little Spice In Your Life?

Photo by jslander via Flickr There is something about the sweet smell of cinnamon during the cold winter months that brings back happy memories from childhood and infuses your house with comfort and warmth. Not only does cinnamon have a magnificent aroma, it also has a wonderful flavor that makes it a perfect spice to […]

BH4BP #25 - Alcohol: Everything In Moderation
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BH4BP #25 – Alcohol: Everything In Moderation

Photo by *Micky via Flickr For many, alcohol is considered a pleasurable and even essential part of any party or gathering.  Luckily, alcohol does have some health benefits when consumed in “moderation” (moderation is the key word here).  However, people often take drinking too far during parties and wake up with a hangover the next […]

Come On Everyone! Soup's On!
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Come On Everyone! Soup’s On!

Photo by pointnshoot via Flickr I’m a firm believer that one of the most satisfying things to eat on a cold, winter day is soup.  It helps warm us up from the inside and brings a sense of comfort while nourishing us.  Soup is a very popular lunch or dinner item all year round.  You […]

Hot Cocoa Please, Hold the Whipped Cream
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Hot Cocoa Please, Hold the Whipped Cream

Photo by morbuto via Flickr On a cold winter day, it feels so good to curl up on the couch and sip a hot drink.  My favorite drinks to sip in front of the fire while wrapped in my favorite blanket are hot cocoa or hot chocolate.  Not only does it warm me up, but […]

BH4BP #24 - Hair Today, Gone Tomorrow
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BH4BP #24 – Hair Today, Gone Tomorrow

Photo by sh0dan via Flickr Today I talk about a subject that literally everyone can relate to.  That’s right: Hair. In our culture, the hair on our heads is important to many people.  Luscious, full bodied hair is a sign of sex appeal.  Thinning or vanishing hair, on the other hand, can be traumatizing, since […]

Not All Candles Are Created Equal
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Not All Candles Are Created Equal

Photo by Idcross via Flickr Candles are a key component of many romantic evenings.  They help set the mood while you have a romantic dinner with some gourmet food and possibly a bottle of wine.  Their pleasant fragrances calm our senses and add a touch of elegance and romance to a setting. Even a nice […]

It Is Better To Give Than To Receive
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It Is Better To Give Than To Receive

Have you ever noticed how good it feels to give to others?  You know, that warm feeling you get when you write a check to your favorite charity or lend a helping hand to a friend or someone in need?  The Grinch, a character from that Dr. Seuss book, “How the Grinch Stole Christmas” had […]

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