Podcast: Play in new window | Download (Duration: 20:56 — 14.4MB)
This week, I start off the show by discussing what your best drink option is at your local coffee shop. I go over the advantages and disadvantages of lattes, mochas, drip coffees and teas. I go over the calorie content of each drink and why some drinks might be better for you then others. Some […]
This week, I was a featured guest on Mark Salinas’ Healthy Living Today. I wrote an article for his website on the benefits of Omega-3 fatty acids. In this article, I explained what omega-3 are, why they are important for optimal health and where you can find them.
Cinda interviewed me on The Health Matters Show about how being physically active is important for staying healthy, even when someone suffers from a chronic illness. During the interview, I talked about how physical therapy can improve the quality of life for individuals and why being active is essential for being healthy and getting better. […]
Podcast: Play in new window | Download (Duration: 19:59 — 13.7MB)
I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling baby bottles made with Bisphenol A by next year. Check out the […]
Podcast: Play in new window | Download (Duration: 20:08 — 13.9MB)
This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.
Podcast: Play in new window | Download (Duration: 25:49 — 17.8MB)
As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home. I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball.
Podcast: Play in new window | Download (Duration: 24:33 — 16.9MB)
I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com.
Podcast: Play in new window | Download (Duration: 19:47 — 13.7MB)
This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.
Podcast: Play in new window | Download (Duration: 22:25 — 10.3MB)
In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress when talking about this topic.
Podcast: Play in new window | Download (Duration: 15:03 — 7.0MB)
In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from. I look at two articles related to this topic, one from webmd.com and the other from recoverymedicine.com .
Podcast: Play in new window | Download (Duration: 11:53 — 5.5MB)
This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine.
Podcast: Play in new window | Download (Duration: 1:03 — 565.3KB)
For those of you looking to improve your health, but finding it difficult to find the time to fit healthier habits into your day, this is the podcast for you. Talli will be bringing you health tips, news, motivation and ways to fit being healthy into your busy schedule. If you want to feature this […]
Being Healthy for Busy People is coming soon! This weekly show will go live next week on July 10, 2008. Don’t miss out! This show is full of useful information to help you become healthier despite your busy schedule. Talli, your host, has a great passion for health and is excited to bring her love […]
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