Comments on: I Got Your Back!: Back Pain Prevention Tips

By: Emily

Emily — Fri, 21 Aug 2009 13:01:23 +0000

I’ve had mild back pain my entire life. Some things that help me cope are:

1. Stretch my back! I do cat/cow yoga poses often, or sit Indian-style then lean forward to rest my forehead on the floor, or do gentle spinal twists while lying on my back by moving my legs to one side and rotating my head in the other direction.

2. Pilates! I went from knowing nothing about it to practicing it daily at home due to some great DVDs I bought. I now have a six-pack, much to my delight, and my lower back especially is much stronger.

By: Shawno

Shawno — Mon, 30 Mar 2009 01:45:49 +0000

I just read this again because my back’s been bothering me the last few days. Thanks for the tips.

By: Maria Isabel

Maria Isabel — Fri, 27 Mar 2009 06:22:31 +0000

I know all that I should do to prevent back pain but sometimes I forget it or when I am in a hurry. Thanks for the reminder.

By: james

james — Thu, 26 Mar 2009 16:15:16 +0000

thank you for sharing preventing back pain

Thank you Talli

james samy
http://www.twitter.com/jamessamy

By: Tom

Tom — Tue, 24 Mar 2009 18:02:38 +0000

I like how this article focused on solutions!

Thanks

By: Mark Salinas

Mark Salinas — Tue, 24 Mar 2009 16:30:41 +0000

Excellent tips! The pillow between the knees has been so helpful for me. Great post!