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BH4BP #2 – Trans Fats, Longevity & Exercise in Hot Weather

In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from.  I look at two articles related to this topic, one from webmd.com and the other from recoverymedicine.com .

After that, I discuss a very interesting article from msnbc.com called the “Secret to Long Life”. I talk about how having a healthy lifestyle increases your chances of having a long life.

Finally, I end the show with six tips about exercising in hot weather from a health.yahoo.com article.

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  1. JaneRadriges says:

    Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting

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