BH4BP #2 – Trans Fats, Longevity & Exercise in Hot Weather

Podcast: Play in new window | Download (Duration: 15:03 — 7.0MB)

In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from.  I look at two articles related to this topic, one from webmd.com and the other from recoverymedicine.com .

After that, I discuss a very interesting article from msnbc.com called the “Secret to Long Life”. I talk about how having a healthy lifestyle increases your chances of having a long life.

Finally, I end the show with six tips about exercising in hot weather from a health.yahoo.com article.