In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stress when talking about this topic.
Then I jump into my next topic related to stress, which is how to manage stress on the job. I look at an article from helpguide.org about stress management.
Finally, I conclude the show by looking at an article from msnbc.com related to how debt stress can affect your health. I recommend people who have debt listen to another great podcast called Millionaire or Bust to help them find ways to decrease or get rid of their debt, because no debt is synonymous with less stress and better health.