BH4BP #4 – Creating an Active Lifestyle and Diet Pills

Podcast: Play in new window | Download (Duration: 19:47 — 13.7MB)

This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym.

In the second portion, I discuss the effectiveness of diet pills.  I reference an article from msnbc.com that covers diet pills.

Related posts:

1. BH4BP #5 – Flat Belly Diet and Losing Belly Fat
2. BH4BP #12 – Can the South Beach Diet Work for You?
3. BH4BP #16 – Diet Myths and Podcast Award Finalist