BH4BP #6 – Sunscreen, Food Journal and Cigarette Smoke

Podcast: Play in new window | Download (Duration: 25:49 — 17.8MB)

As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home.  I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball.

Then I head into the meat of the show by talking about whether sunscreens actually protect us from harmful UV radiation. I reference articles from Wikipedia, Environmental Working Group and lawsuitsearch.com.

After that I go into discussing the importance of food journals for individuals looking to lose weight and/or incorporate healthier eating habits.  Food journals are tools that help you make a habit of thinking about what you eat before you eat it.

I end the show by discussing how smoking adversely affects your health.  To illustrate my point, I mention some smoking statistics that I found on hubpages.com and quitsmoking.com.