BH4BP #7 – Exercise Psychology, Salt and Coffee French Press
Podcast: Play in new window | Download (Duration: 20:08 — 13.9MB)
This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.
Next, I move on to talking about the negative effects of consuming too much salt in your diet. I also give a few tips on how you can decrease the amount of sodium in your food. I reference an article from www.mayoclinic.com.
I end the show by discussing how the coffee french press can actually raise your bad cholesterol (LDL) and how a drip coffee maker might be the better choice for your health. I reference an article from www.lime.com.
Hey, sounds like a great episode. Looking forward to listening to it later today.
Listened to the entire podcast. Good use of research to back up your statements. Keep up the good work.
man I KNOW the salt thing and yet am draggggging on cutting back.
thanks for the backedupwithresearch reminder.
I like to use garlic or spices in place of salt…..my taste buds are a bit, well…tasteless. Great job with the research…very solid!
[…] BH4BP 7 Exercise Psychology Salt and Coffee French Press Posted by root 28 minutes ago (http://www.beinghealthy.tv) Aug 21 2008 exercise has been shown to combat depression anxiety and insomnia i mention some research findings that i found at Discuss | Bury | News | BH4BP 7 Exercise Psychology Salt and Coffee French Press […]