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BH4BP #7 – Exercise Psychology, Salt and Coffee French Press

This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.

Next, I move on to talking about the negative effects of consuming too much salt in your diet.  I also give a few tips on how you can decrease the amount of sodium in your food. I reference an article from www.mayoclinic.com.

I end the show by discussing how the coffee french press can actually raise your bad cholesterol (LDL) and how a drip coffee maker might be the better choice for your health. I reference an article from www.lime.com.

Comments (5)

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  1. Hey, sounds like a great episode. Looking forward to listening to it later today.

  2. Karen Rasmussen says:

    Listened to the entire podcast. Good use of research to back up your statements. Keep up the good work.

  3. MizFit says:

    man I KNOW the salt thing and yet am draggggging on cutting back.

    thanks for the backedupwithresearch reminder.

  4. Mark Salinas says:

    I like to use garlic or spices in place of salt…..my taste buds are a bit, well…tasteless. Great job with the research…very solid!

  5. [...] BH4BP 7 Exercise Psychology Salt and Coffee French Press Posted by root 28 minutes ago (http://www.beinghealthy.tv) Aug 21 2008 exercise has been shown to combat depression anxiety and insomnia i mention some research findings that i found at Discuss  |  Bury |  News | BH4BP 7 Exercise Psychology Salt and Coffee French Press [...]

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