This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com.
Next, I move on to talking about the negative effects of consuming too much salt in your diet. I also give a few tips on how you can decrease the amount of sodium in your food. I reference an article from www.mayoclinic.com.
I end the show by discussing how the coffee french press can actually raise your bad cholesterol (LDL) and how a drip coffee maker might be the better choice for your health. I reference an article from www.lime.com.