This week, I start off the show by discussing what your best drink option is at your local coffee shop. I go over the advantages and disadvantages of lattes, mochas, drip coffees and teas. I go over the calorie content of each drink and why some drinks might be better for you then others. Some references that I used are calorie-count.com and web.md.
I end the show by addressing some questions from Kimberly from Oregon, Rednikki from California and Kim from Michigan.