Comments on: BH4BP #9 – Lattes, Mochas, Drip Coffee and Tea

By: Geek Into Shape » George’s Fitness Podcast Pick of the Month

Geek Into Shape » George’s Fitness Podcast Pick of the Month — Mon, 08 Sep 2008 03:23:07 +0000

[...] (Review based on Episode 9) [...]

By: George

George — Sun, 07 Sep 2008 15:37:45 +0000

I just discovered your podcast and it is just what I’ve been looking for!

I’m a coffee freak. My drink of choice was a 16oz iced mocha (espresso, 3 heaping squirts of ghirardelli chocolate, and 2% milk). at least 7 a week. Which of course led my doctor to tell me that my cholesterol was way to high and I needed to lower it or go on medicine (I’m 26!). So I bit the bullet and cut back to a 16oz skim milk vanilla latte about 3 times a week.

But listening to your podcast really helped me get the facts straight and I might take one more step back to drinking tea. Hopefully that, along with a normal exercise routine, will save me from having to medically treat my lifestyle problems.

Great Work. You’ve just got one more regular listener!

By: Rosy

Rosy — Fri, 05 Sep 2008 22:10:56 +0000

As someone who once drank a pumpkin spice latte on a daily basis with nonfat milk and gain 10lbs in one month, I enjoyed how you put all the information in simplistic terms. I would forget that eventhough I was drinking the latte with nonfat milk, it’s still has calories and I didn’t even consider the calories in pumpkin spice syrup. Great podcast, truly enjoyed it.

By: Christine Kambourakis

Christine Kambourakis — Fri, 05 Sep 2008 14:15:25 +0000

Wow! Thanks Tali.

Thanks for all your research results. A lot of great info in your show. All I can say is I’m glad I only drink tea! It makes it an easy decision really…

By: Mark Salinas

Mark Salinas — Thu, 04 Sep 2008 19:11:41 +0000

In my opinion the Wii Fit is a good addition to ones program but should not be ones only source of fitness….agreed! Great tips for breakfast as well! Thanks!