BH4BP #14 – Exercise Motivation and Injury Prevention

Podcast: Play in new window | Download (Duration: 19:43 — 13.6MB)

Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.

Next, I move on to talking about the importance of preventing injuries when exercising. I give eight tips that will help protect or reduce your chances of getting injured. Even veteran exercisers can get injured when they forget to follow these general guidelines.

I end the show with a question from Kimberly regarding ways to get rid of love handles.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!