BH4BP #15 – Trouble Sleeping?
Podcast: Play in new window | Download (Duration: 20:11 — 13.9MB)
Many of us have trouble getting a good night’s sleep and suffer from insomnia. In this show, I discuss in depth why sleep is important, how the sleep cycle works, the effects of being sleep deprived and the different levels of insomnia. I also go over causes of insomnia and what we can do to change our sleeping habits, so that we get a good night’s rest. Some references I used were webmd.com, 4woman.gov and Wikipedia.
I end the show with a question from Jennifer regarding the salt content in sports drinks or electrolyte replacement drinks.
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Trouble sleeping? Always! Very good information in the podcast….thanks for sharing.
I’m pretty lucky in that I don’t have too much trouble with sleep. My wife and I are on different work schedules, so sometimes that’s a bit of a problem. But, it’s not a huge deal. Anyway, very informative show!
Must send the link to this podcast to my hubby, who tends to have sleep issues. Thanks!