First off, I’d like to thank everyone for voting for me in the Podcast Awards. It was an honor being nominated as a finalist. I didn’t win, but there is always next year! Your votes were greatly appreciated!
Next, I jump right into the show. On last week’s show, I talked about ways that you could eat a healthy lunch, despite your busy schedule. This week I concentrate on preparing healthy dinners. Dinner tends to be the biggest and most important meal of the day for many people. That is why it is so important to eat a healthy meal that is not full of sodium, fat and cholesterol. In this show, I help you find ways to prepare a healthy dinner. I discuss ways you can reduce your intake of sodium, sugar and fat while increasing your intake of vitamins, minerals and fiber.
If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening everyone!