Most of us like to start our morning with a caffeinated beverage, such as, coffee, tea, hot chocolate, an energy drink or a soft drink. We love our caffeine because it helps to wake us up in morning and keep us from getting tired later in the day. Yet most of us worry that we might be getting too much caffeine. In this show, I discuss what exactly caffeine is, how it effects our body, how much is too much and some common myths related to caffeine intake.
I end the show with a question from Cynthia regarding aversions to fruits and vegetables because of their texture. I referenced nutrition.about.com while answering this question.
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