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BH4BP #21 – Those Unhealthy Snacks Are Tired; Time For a Substitution

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Photo by scubadive67 via Flickr

In the last few shows we’ve talked about the importance of eating healthy breakfasts, lunches and dinners.  What haven’t we talked about yet? Snacks.

Almost everyone eats snacks between meals, including myself.  It is nothing to be ashamed of, if done right.  Actually, it might even help some of us lose weight, by preventing us from binging on food during mealtimes.  In this show, I discuss the negatives of certain common snacks and how to choose healthier ones.

Some references I used while researching this show are Mayo Clinic, WebMD and MedicineNet.

I end the show with a question from Gail Shiraishi about whether açaí berries help you to lose weight.  I referenced WebMD while answering this question.

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!

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  1. Maria Isabel says:

    It is very hard for me to reduce my sweet snacks but I am trying. Now that I am retired I am expected to make some cookies for Christmas. I am trying to do them the healthy way. Thanks for your suggestions. Great podcast! Looking forward to your next podcast.

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