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BH4BP #32 – Dealing With Stress: Part 2

Meditation
Photo by HaPe Gera via Flickr

Today’s episode is the second part of a two part series on stress. Last week on show #31, I discussed what stress is, how it effects our health, some unhealthy coping strategies and I covered the first of six healthy stress management techniques, which was exercise.  Now, on this show I discuss the other five positive stress management techniques: Having a positive attitude, laughter, learning to say no, learning to relax and having a strong social support group.

Some references I used while researching this show are The New Wellness Encyclopedia and Mayo Clinic.

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (3)

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  1. Mark says:

    #3 “Hang out with positive people” Kindly say no….hmmm. :)I try! Another good one Talli! Thanks!

  2. Maria Isabel says:

    This is a great show for me because I have a hard time saying no to a variety of causes. I am going to follow your suggestions next time. Thanks

  3. […] promised, here are the links to shows 31 and 32 which talk about “Dealing with […]

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