BH4BP #32 – Dealing With Stress: Part 2
Podcast: Play in new window | Download (Duration: 17:25 — 12.0MB)
Today’s episode is the second part of a two part series on stress. Last week on show #31, I discussed what stress is, how it effects our health, some unhealthy coping strategies and I covered the first of six healthy stress management techniques, which was exercise. Now, on this show I discuss the other five positive stress management techniques: Having a positive attitude, laughter, learning to say no, learning to relax and having a strong social support group.
Some references I used while researching this show are The New Wellness Encyclopedia and Mayo Clinic.
If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!
#3 “Hang out with positive people” Kindly say no….hmmm. :)I try! Another good one Talli! Thanks!
This is a great show for me because I have a hard time saying no to a variety of causes. I am going to follow your suggestions next time. Thanks
[…] promised, here are the links to shows 31 and 32 which talk about “Dealing with […]