BH4BP #37 – What’s Up With My Memory?

Podcast: Play in new window | Download (Duration: 15:00 — 10.4MB)

Photo by Brian Hillegas via Flickr

If you’ve ever forgotten where you put your keys, couldn’t remember the name of a movie or walked into a room and for the life of you couldn’t remember why you were there, this is the episode for you.

This is the first in a two part series on memory. In this show, I discuss what memory is, how aging affects memory and the warning signs of mild cognitive impairment and Alzheimer’s. The following week in show #38, I will go over ways to keep your mind supple, active and sharp as you grow older. Your brain is like a muscle. If you don’t use it, you lose it

Some references I used while researching this show are The New Wellness Encyclopedia, Wikipedia and helpguide.org.

The Blog Posts for this week are:

1. Avocados: Packed With Fat, But Without the Guilt!
2. Dried Fruit: What to Watch For

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!