BH4BP #54 – Strength Training: Not Just for the Big Boys!

Photo by Neeta Lind via Flickr

Photo by Neeta Lind via Flickr

Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc.

That’s why I am dedicating this episode to helping you safely and effectively start a weight training program.

While researching this show, I referenced The New Wellness Encyclopedia.

The video podcast for this week is:

  1. Going Bananas!

The blog posts for this week are:

  1. Cholesterol: Wage the War Without Meds!
  2. You Can Eat Dessert!

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (21)

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  1. Maria Isabel says:

    This is a great podcast because it gives a balance between Strength Training and other exercises in between.

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