BH4BP #57 – Listener Q&A Special #2
Podcast: Play in new window | Download (Duration: 14:50 — 10.4MB)
I received a lot of feedback about the First Q&A show 7 weeks ago. Since it was so well received, I’m bringing you another one today. I’m planning to continue putting out one of these Q&A shows every month or two, as long as I keep getting lots of excellent questions. I love answering the questions and by putting the answers into a special episode, rather than an email, everyone can benefit from them.
In this episode, we have questions about how many calories to consume when training for a marathon, sleep deprivation, coconut oil and loose skin after weight loss.
Here are the links that I promised: “Running: The Gold Standard of Exercise” and “Drive Safe, Not Drowsy.”
Some references I used while researching this show are runners world, WebMD and Mayo Clinic.
The video podcast for this week is:
The blog posts for this week are:
If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!
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Talli and David
I LOVED this show with the questions/answers from your listeners. It was very informative. Thanks