I received a lot of feedback about the First Q&A show 7 weeks ago. Since it was so well received, I’m bringing you another one today. I’m planning to continue putting out one of these Q&A shows every month or two, as long as I keep getting lots of excellent questions. I love answering the questions and by putting the answers into a special episode, rather than an email, everyone can benefit from them.
In this episode, we have questions about how many calories to consume when training for a marathon, sleep deprivation, coconut oil and loose skin after weight loss.
The video podcast for this week is:
The blog posts for this week are:
If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!