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BH4BP #57 – Listener Q&A Special #2

Photo by Swami Stream via Flickr

Photo by Swami Stream via Flickr

I received a lot of feedback about the First Q&A show 7 weeks ago.  Since it was so well received, I’m bringing you another one today.  I’m planning to continue putting out one of these Q&A shows every month or two, as long as I keep getting lots of excellent questions.  I love answering the questions and by putting the answers into a special episode, rather than an email, everyone can benefit from them.

In this episode, we have questions about how many calories to consume when training for a marathon, sleep deprivation, coconut oil and loose skin after weight loss.

Here are the links that I promised: “Running: The Gold Standard of Exercise” and “Drive Safe, Not Drowsy.”

Some references I used while researching this show are runners world, WebMD and Mayo Clinic.

The video podcast for this week is:

  1. Putting the Plan Back In Weight Loss

The blog posts for this week are:

  1. Extra Protein, Extra Large Muscles?
  2. Eggs: Can I Eat Them?

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (2)

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  1. [...] Original post by Being Healthy for Busy People [...]

  2. Maria Isabel says:

    Talli and David
    I LOVED this show with the questions/answers from your listeners. It was very informative. Thanks

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