I am a huge fan of nuts! They are wonderful either as a snack or as an ingredient in a delicious recipe. I just love eating them in granola, cereal, salads or even on their own. And the good news is that nuts eaten in moderation can be part of a heart healthy diet. That is right, I said moderation. You don’t want to eat whole cans of nuts, especially the salted kind.
So, since I know it’s not just me and the squirrels that enjoy nuts, I thought it was time to feature them in the show. In this episode, I will go over why nuts are heart healthy, why they should be eaten in moderation and I’ll give some nutritional information on some common types of nuts.
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