BH4BP #61 – Music Tames The Savage Health Issue

Podcast: Play in new window | Download (Duration: 10:44 — 7.6MB)

Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep?  Plus, used correctly, it can be a really effective mood boosting tool.

The affect that music has on us is quite profound.  In today’s show, I will go over how music can affect your health and show you how you can use it as a stress management tool.

As promised, here are the links to shows 31 and 32 which talk about “Dealing with Stress.”

Some references I used while researching this show are about.com and musictherapy,org.

The video podcast for this week is:

1. Heading Off Neck Pain!

The blog posts for this week are:

1. Buffalo: Building a Better Burger!
2. Cholesterol? Don’t Forget the Triglycerides!

If you like the show, please head on over to iTunes and give me a nice review. It’s a great way to give me some good exposure and can help me get more listeners. Thanks for listening, everyone!

Related posts:

1. BH4BP #3 – Job Stress and Debt Stress
2. BH4BP #55 – You’re Probably Intolerant, but It May Be a Food Allergy
3. BH4BP #66 – Listener Q&A Special #3