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BH4BP #66 – Listener Q&A Special #3

Photo by mysza831 via Flickr

Photo by mysza831 via Flickr

Today I am bringing you another Q&A show.  Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to go because if one person has a question, there are probably at least a few more with the same question that didn’t ask.  This way all of them get the answer all at once.

In this show, we will answer questions about what the perfect running form is and about gaining weight when beginning exercise. And we also have a comment about the struggle to be healthy when others are trying to sabotage you.

The 2009 Nominations for the Podcast Awards are open! If you like this show, please head on over to podcastawards.com and nominate it under the “Health/Fitness” category:

Podcast Name: Being Healthy for Busy People
Podcast URL: http://www.beinghealthy.tv/media/podcast/

Being a finalist will help bring more awareness to my podcast. I greatly appreciate your time and nomination!

Some references I used while researching this show are Runner’s World and about.com.

The video podcast for this week is:

  1. Apple vs. Pear Shaped

The blog posts for this week are:

  1. October Is Also National Physical Therapy Month!
  2. Healthy Halloween Treats Are Tricky!

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (2)

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  1. […] This post was mentioned on Twitter by charsan, BoyTweet.Me, charlieandsandy, dailybreader and others. dailybreader said: BH4BP #66 – Listener Q&A Special #3 http://bit.ly/HLCpp […]

  2. Maria Isabel says:

    I know that when I start exercising I don’t lose pounds until more or less the third week.

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