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BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag

Photo by Kossy@FINEDAYS via Flickr

Photo by Kossy@FINEDAYS via Flickr

Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun.  So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination.  Because after all, we all want to feel our best while on vacation.

And don’t forget, the nominations for the 2009 Podcast Awards are still open! Nominations close on October 18th.  So, if you like this show, please head on over to podcastawards.com and nominate Being Healthy TV under the “Health/Fitness” category:

Podcast Name: Being Healthy for Busy People
Podcast URL: http://www.beinghealthy.tv/media/podcast/

Being a finalist will help bring more awareness to my podcast.  I greatly appreciate your time and nomination!

Some references I used while researching this show are medicinenet.com, Encyclopedia of Sports Medicine and Science and Wikipedia.

The video podcast for this week is:

  1. Fresh vs. Frozen vs. Canned

The blog posts for this week are:

  1. Study: High Fat Foods Make You Hungrier
  2. Garlic May Ward Off More Than Vampires

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (2)

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  1. […] This post was mentioned on Twitter by charliemorris09, charsan and charlieandsandy, dailybreader. dailybreader said: BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag http://bit.ly/2Bcxwj […]

  2. Maria Isabel says:

    For a person that travels a lot, I loved the tips and suggestions that you gave me to ease jet lag. Thanks!

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