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BH4BP #72 – Office Injuries Are No Joke

Photo by Benjamin Rossen via Flickr

Photo by Benjamin Rossen via Flickr

Every year, millions of office workers complain of on the job aches and pains.  According to WebMD, one study reported that over 50% of employees who used computers for at least 15 hours a week, reported musculoskeletal problems in the first year of a new job.  That is a very high percentage, don’t you think?  So, since many of us can relate to these aches and pains, I’m dedicating this show to preventing and managing aches and pains that occur as a result of office life.

As promised, here are shows #8 and #11: “Watch That Posture! Stand Tall!” and “Heading Off Neck Pain!“.

Announcement: Being Healthy for Busy People, is a Podcast Awards finalist!  Daily voting will run till November 30th.  If you have time, please go and vote for my podcast under Health/Fitness as many days as you can! Thank you!

Some references I used while researching this show are WebMD and Mayo Clinic.

The video podcast for this week is:

  1. Olive Oil

The blog posts for this week are:

  1. Study: Eating Blueberries for Antioxidants? Skip the Milk.
  2. What’s It Going To Be? Tap or Bottled Water?

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (2)

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  1. [...] This post was mentioned on Twitter by Christopher Gaudette. Christopher Gaudette said: BH4BP #72 – Office Injuries Are No Joke: Every year, millions of office workers complain of on the job .. http://bit.ly/qkptK [...]

  2. Maria Isabel says:

    Very informative and with good suggestions for what to do if you have pain while working at your desk.

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