BHTV #3 – Is It Time to Exercise, Yet?

A lot of the listeners to my audio podcast “Being Healthy for Busy People” have told me that I’ve motivated them to get off the couch and start moving.  And some of them have told me that they’re excited to start an exercise program, but wanted to know what the best time of day to exercise was to get the best results.

Since, there are different opinions on this subject, I’m dedicating this show to helping you figure out when the best time is for you to exercise.  So, sit back and enjoy the show!

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Comments (5)

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  1. Rosy says:

    Great topic, Talli! Thank you for the great info and advise. 🙂

  2. Maria Isabel says:

    Great job guys! Good topic and presentation of the show.

  3. Shawno says:

    The best exercise times for me have varied over time. When I used to be a real night owl, sometimes I’d go for a walk in the early morning, just as the sun was coming up. These days, I’m on more of a “normal” schedule, so I tend to go for walks in the late morning or mid-afternoon.

  4. karen says:

    nice show Talli!

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