A lot of the listeners to my audio podcast “Being Healthy for Busy People” have told me that I’ve motivated them to get off the couch and start moving. And some of them have told me that they’re excited to start an exercise program, but wanted to know what the best time of day to exercise was to get the best results.
Since, there are different opinions on this subject, I’m dedicating this show to helping you figure out when the best time is for you to exercise. So, sit back and enjoy the show!
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