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BHTV #5 – Strength Training: It’s for You. Yes You!

It feels so good to lift weights and get stronger.  Back in the day, when I owned my own physical therapy clinic, I also did personal training.  You have no idea how many of my clients, especially females, would come in and say, “I don’t want to lift weights, because I don’t want to get too big.” In reply to that, I would say “I lift weights and I’m not big.”

So, today my goal is to put those concerns to rest and convince you to weight train because weight training is an essential part of any exercise program and should not be left out.  So, sit back and enjoy the show!

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Comments (3)

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  1. Maria Isabel says:

    Great show! I need to keep on doing some more strength training.

  2. Shawno says:

    I’m using one of those hand weights right now! To… help keep a microphone stand anchored to the table…

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