BHTV #6 – Skipping Breakfast: Don’t Do It!
Podcast: Play in new window | Download (64.4MB)
Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don’t know about you, but that sounds like a lot of people to me!
That is why I’m dedicating this show to convincing the 25% of adults who skip breakfast, that it is an important meal that should not be missed. I am going to go over why it is important to break your fast (yep that is where the word breakfast comes from) and why you should eat a “healthy, nutritious” breakfast, not a sugary, sweet one. So, sit back and enjoy the show!
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Great job, Talli and David! This is a good show with great suggestions on what are the best breakfast foods to eat and remain slim.
[…] Skipping Breakfast: Don’t Do It! […]
Thanks Talli,
I have always been bad at skipping breakfast now that I am getting older I am finding that can’t keep doing it or I will pay the price. I find that shakes and bars are the best for me as I am so not a morning person. See the above link.