BHTV #6 – Skipping Breakfast: Don’t Do It!

Most of us are taught that breakfast is the most important meal of the day.  But it is estimated that about 1 out of 4 adults usually skips breakfast.  I don’t know about you, but that sounds like a lot of people to me!

That is why I’m dedicating this show to convincing the 25% of adults who skip breakfast, that it is an important meal that should not be missed.  I am going to go over why it is important to break your fast (yep that is where the word breakfast comes from) and why you should eat a “healthy, nutritious” breakfast, not a sugary, sweet one. So, sit back and enjoy the show!

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Comments (3)

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  1. Maria Isabel says:

    Great job, Talli and David! This is a good show with great suggestions on what are the best breakfast foods to eat and remain slim.

  2. Dart Wooden says:

    Thanks Talli,

    I have always been bad at skipping breakfast now that I am getting older I am finding that can’t keep doing it or I will pay the price. I find that shakes and bars are the best for me as I am so not a morning person. See the above link.

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