BHTV #7 – Putting the Plan Back In Weight Loss

Are you struggling to lose weight?  Is that chocolate cake calling your name every night?  Don’t worry!  I’m here to help!  Being Healthy TV to the rescue!

Many people talk about their weight loss plan and all the weight that they are going to lose.  The problem is that they focus on the “weight loss” and forgot about “the plan.” Without proper planning and preparation, most endeavors fail.  Weight loss is the same.  That is why this episode is dedicated to giving you tips and strategies to successfully lose weight.  So, sit back and enjoy the show!

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Comments (5)

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  1. Maria Isabel says:

    Great show! I need to learn to eat slowly. I am more careful with the portions of the food that I eat. Thanks

  2. Rosy Villa says:

    Great advise for weight loss! Yes, planning is a must. And I loved your WDD (Weapons of Diet Distruction!) You go, Talli!!!

  3. Shawno says:

    Oh, man. You know how much foodz I can eat in 10 – 20 minutes?

    And I’ve found that a food journal can be very helpful when trying to lose weight. (Also, cool exploding graphic there with the WDD.)

  4. […] Putting the Plan Back In Weight Loss […]

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