BHTV #9 – Flaxseed: Little Seed, Big Potential!

It seems like flaxseed is popping up everywhere these days.  You find it in breads, cereals, baked goods, bars, drinks and even vitamin supplements.  Flaxseed is definitely gaining popularity among health focused consumers who are adding flaxseed to their diets.

So, does that mean flaxseed is the new miracle food?  Well, today I am going to explore that question as I go over the health benefits of flaxseed and some ways that you can incorporate it into your diet.

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One of the references I used while researching this show was WebMD.

Comments (2)

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  1. Maria Isabel says:

    Good podcast about nuts. I specifically liked that you gave us the amount of flaxseed that it is safe to eat.

  2. […] Flaxseed: Little Seed, Big Potential! […]

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