BHTV #24 – Traveling, Eating & Staying Healthy

Podcast: Play in new window | Download (Duration: 7:07 — 79.1MB)

Going on vacation is one of life’s greatest pleasures.  For some, it’s a time to escape from the stress of work and home life and relax.  For others, it’s a time to explore new places and experience different cultures and cuisines.  Whichever type of vacation you prefer, it is only enjoyable if you’re healthy. Getting sick, definitely ruins a vacation.

Since I’m passionate about health and I love traveling, I want to make sure you’re healthy when you travel, so that you can get the most out of your vacation.  So, in this episode I will go over what you should eat and drink when traveling to a foreign country, especially when you are in a rural or undeveloped area.

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References used while researching this show are The New Wellness Encylopedia, independenttraveler.com and worldworx.tv.