BHTV #25 – Speed Up That Metabolism!

Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter.  He wanted to know how to speed up his metabolism.

Like Pratik, many people would love to kick their metabolisms into high gear, but some think it’s a losing battle.  They feel like their metabolisms are working against them because they believe they are doing everything right, such as eating healthy and exercising on a regular basis.  So, the goal of today’s show is to give some ways to boost your metabolism.

References used while researching this show are WebMD and kidshealth.org.

Comments (15)

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  1. […] This post was mentioned on Twitter by Christopher Gaudette and Christopher Gaudette, Christopher Gaudette. Christopher Gaudette said: BHTV #25 – Speed Up That Metabolism!: Today’s show was inspired by one of my twitter followers, Pratik Patel, o… http://bit.ly/5aXLYo […]

  2. Maria Isabel says:

    Thank you for the wonderful information. It is always hard to figure out what to do to speed up your metabolism in order to loose weight.

  3. Rosy Villa says:

    Excellent show, Talli! Loads of great information!!! Thanks!!!

  4. Great… thanks!

    Here’s some additional information on metabolism:


  5. Mona says:

    Great info Talli!

  6. […] BHTV #25- Speed Up That Metabolism […]

  7. Mrs. Life says:

    Very helpful tips were mentioned in this video! Tip # 3: eat breakfast- this is probably the meal most of us tend to miss! But what about missing lunch or dinner maybe, would that also make a great effect on speeding up metabolism?

  8. This is very good and useful information on metabolism which is a key factor to good health as well as reducing extra fat.

  9. Maria says:

    Wow, I didn’t know any of this about the metabolism. Thanks so much, I’m going to speed mine up to lose some weight faster 🙂

  10. Thank you for this informative video! I’ve always wondered how to speed up my metabolism because I get too envy to those people who keeps on eating and yet they aren’t gaining weight. That’s why I did a lot of research but it hadn’t contributed any to my weight. With this video, I will be able to start another session on how to speed up my metabolism. I’m sure that this time, it will now have an effect on my weight.

  11. I’ve learned so much after watching your video, Talli! I didn’t know eating breakfast can speed up my metabolism. I feel happy because I’m doing almost all your tips to speed up metabolism especially now that I do workouts to lose more weight.

  12. Naom says:

    I’ve always wanted to learn how to speed up my metabolism and it’s good to know that you’ve created a video for it! Thanks for sharing this, it would be very helpful!

  13. Mandy says:

    Thank you for an informative post. Using this new information about metabolism may help me jump start my new lifestyle plan.

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