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BH4BP #23 – Cholesterol: That’s What’s Clogging Your Tubes!

Bacon and Eggs
Photo by jslander via Flickr

The holidays are upon us and the food and sweets are coming at a fast and furious pace.  A lot of us during this time of year indulge ourselves in foods that are rich in saturated fats and cholesterol, like eggnog, cold-cuts, ham, turkey, pies and sugar cookies to name a few.

For someone who has elevated cholesterol levels, this might be a difficult time of year.  Now, more than ever, it is important to watch what we eat, especially if we are worried about our blood cholesterol levels.  In this show, I discuss what cholesterol is, where it comes from and ways to control or lower your cholesterol levels.

Some references I used while researching this show are The New Wellness Encyclopedia, Mayo Clinic, ehealthmd.com and WebMD.

If you like the show, please head on over to iTunes and give me a nice review.  It’s a great way to give me some good exposure and can help me get more listeners.  Thanks for listening, everyone!

Comments (2)

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  1. Mark says:

    So I guess the Atkins diet is out?? JK! Nice post…have a nice weekend!

  2. Rosy says:

    Hey Talli! Loved the podcast. I so happy that you addressed that plant based foods do not have cholesterol. I can’t tell you how many people think that certain plant based foods have high cholesterol, such as, avocado. Thanks again.

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