BH4BP #23 – Cholesterol: That’s What’s Clogging Your Tubes!
Podcast: Play in new window | Download (Duration: 16:04 — 11.1MB)
The holidays are upon us and the food and sweets are coming at a fast and furious pace. A lot of us during this time of year indulge ourselves in foods that are rich in saturated fats and cholesterol, like eggnog, cold-cuts, ham, turkey, pies and sugar cookies to name a few.
For someone who has elevated cholesterol levels, this might be a difficult time of year. Now, more than ever, it is important to watch what we eat, especially if we are worried about our blood cholesterol levels. In this show, I discuss what cholesterol is, where it comes from and ways to control or lower your cholesterol levels.
Some references I used while researching this show are The New Wellness Encyclopedia, Mayo Clinic, ehealthmd.com and WebMD.
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So I guess the Atkins diet is out?? JK! Nice post…have a nice weekend!
Hey Talli! Loved the podcast. I so happy that you addressed that plant based foods do not have cholesterol. I can’t tell you how many people think that certain plant based foods have high cholesterol, such as, avocado. Thanks again.