Comments on: Journaling to a Thinner You! http://www.beinghealthy.tv/archives/food_journal/ ...because the most important thing in life is Being Healthy! Sat, 14 Jan 2012 16:12:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Rosy http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-235 Rosy Sat, 01 Nov 2008 03:41:55 +0000 http://www.beinghealthy.tv/?p=83#comment-235 Sorry I'm late! Excellent post, because I TOTALLY believe in journaling. Not only to I keep a record of what I eat, I, also, write down how I'm feel both physically and mentally. Sorry I’m late! Excellent post, because I TOTALLY believe in journaling. Not only to I keep a record of what I eat, I, also, write down how I’m feel both physically and mentally.

]]> By: M http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-226 M Wed, 29 Oct 2008 23:57:49 +0000 http://www.beinghealthy.tv/?p=83#comment-226 I agree completely! understand the details, amounts etc. of what we are putting into our bodies paints a more clear picture. I agree completely! understand the details, amounts etc. of what we are putting into our bodies paints a more clear picture.

]]> By: James H http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-225 James H Wed, 29 Oct 2008 22:54:07 +0000 http://www.beinghealthy.tv/?p=83#comment-225 You've always got great things to blog about (and tweet). I'm glad I follow you! Journaling can help in so many areas of life - but for staying healthy, you've really nailed it. James H. http://serviceafol.blogspot.com/ You’ve always got great things to blog about (and tweet). I’m glad I follow you!

Journaling can help in so many areas of life – but for staying healthy, you’ve really nailed it.

James H.
http://serviceafol.blogspot.com/

]]> By: Talli van Sunder http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-223 Talli van Sunder Wed, 29 Oct 2008 19:48:49 +0000 http://www.beinghealthy.tv/?p=83#comment-223 @Nicole Gustas Thank you for sharing those websites! Good resources for people to check out. @Nicole Gustas Thank you for sharing those websites! Good resources for people to check out.

]]> By: Nicole Gustas http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-222 Nicole Gustas Wed, 29 Oct 2008 18:52:45 +0000 http://www.beinghealthy.tv/?p=83#comment-222 There's a couple of great websites you can use for this. www.fitday.com and www.sparkpeople.com are both extremely useful! I find Sparkpeople's calorie counts to be a bit more in line with reality. Both allow you to journal your food intake and your fitness regimen, and they will automatically give you the calories you've consumed. There’s a couple of great websites you can use for this. http://www.fitday.com and http://www.sparkpeople.com are both extremely useful! I find Sparkpeople’s calorie counts to be a bit more in line with reality. Both allow you to journal your food intake and your fitness regimen, and they will automatically give you the calories you’ve consumed.

]]> By: Blake http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-221 Blake Wed, 29 Oct 2008 15:51:09 +0000 http://www.beinghealthy.tv/?p=83#comment-221 Yup. Food journaling is the way to go! Yup. Food journaling is the way to go!

]]> By: Jessica (from It's my life...) http://www.beinghealthy.tv/archives/food_journal/comment-page-1/#comment-219 Jessica (from It's my life...) Tue, 28 Oct 2008 16:00:51 +0000 http://www.beinghealthy.tv/?p=83#comment-219 Every time I have successfully lost weight it's been because I've journaled. Something about knowing that you're going to have to write it down makes you think twice about that nibble or taste you're about to steal from your kids or friends! Great post! Every time I have successfully lost weight it’s been because I’ve journaled. Something about knowing that you’re going to have to write it down makes you think twice about that nibble or taste you’re about to steal from your kids or friends!
Great post!

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