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Getting Healthy: 5 Reasons Why Healthy Lifestyles Improve Overall Health

Photo by mikebaird via Flickr

Photo by mikebaird via Flickr

Your daily habits – from the food you eat, to the exercise you get, to the time you go to sleep – can have a significant effect on your health. Every choice you make has a positive or negative impact. Developing healthy behaviors can give you a better, healthier life.
Cultivating a healthy lifestyle is more than just addressing a particular health problem. By making healthy choices every day, you can stay healthy for as long as possible. Here are five reasons why a healthy lifestyle improves your overall health.

1. Weight Control

The foods you eat directly influence your health. Instead of eating until you feel full, try eating to increase your energy, improving your digestion and bolstering your health. Drink water instead of juices and soft drinks to hydrate your body and control your weight. There are natural supplements that can also help kick start your weight loss like Healthe Trim.

The foods you eat directly influence your health. Instead of eating until you feel full, try eating to increase your energy, improving your digestion and bolstering your health. Drink water instead of juices and soft drinks to hydrate your body and control your weight.

Regular physical activity is also necessary for weight maintenance. Exercise lowers your risk of weight-related medical conditions, and it improves the health of your muscles, bones and joints as you age.

2. Physical Well-Being

Healthy lifestyle behaviors do not have to be complicated or uncomfortable to improve your overall health. Any positive change can greatly improve your physical well-being. Simple things like daily walks and less caffeine may be all it takes to feel better and stay healthy.

3. Better Sleep

Healthy bedtime habits help you sleep better, which improves your overall health. Too little sleep and too much sleep often have the same results. Both can worsen your mood and keep you from focusing on work. Poor sleep also contributes to accidents.

Keep a regular sleep schedule and avoid daytime naps if you have insomnia. Use bedtime rituals to help you wind down from your day. Try relaxation exercises to calm you so you can rest.

4. Stress Reduction

A certain amount of stress is healthy because it triggers a survival response that can help you in the short term. However, long-term stress can damage your health. Learning to manage stress can improve your physical and mental health.

In order to deal with the stress in your life, you must recognize its cause. Noise, time constraints, difficult people, financial problems and high-pressure situations are common stressors. Journaling, counseling, exercise and relaxation exercises are good stress management tools.

5. Better Relationships

A healthy lifestyle improves all aspects of your health, including your social health – the ability to develop and maintain healthy relationships with other people. Relationship problems often arise from unpredictable behaviors or depression. Maintaining your emotional and social health benefits your general health.

To develop healthy relationships, show a genuine interest in other people. Ask them about themselves, and listen to what they say. Be aware of the feelings of others, especially your close friends and family members. Cultivate intimacy with your partner.

Closing Thoughts

You may not realize how your everyday actions and choices affect your overall health. A healthy lifestyle requires a commitment to physical, dietary and behavioral changes. Take some time to identify your current habits, and then take steps to replace them with healthy ones. Even small steps can improve your health and enhance your quality of life.

Comments (3)

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  1. cynthia says:

    Sleep is the most important I should say. Lots of people have abused their health and sleeps less than 4 hours because they are working and socialize after work that they get less sleep. And these people feel the effect of it just when they reach 40+. Sad to say I’m one of them.

  2. Isabel van Sunder says:

    This is a good article with very good information.

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