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High Intensity Interval Training – 5 Things You’ll love About HIIT Workouts

We can’t deny the fact that most people aren’t fans of monotonous and rigorous exercise. Still you won’t ever find a gym where you won’t find people spending time on the different kinds of elliptical machines and treadmills. The majority of those people are not using that equipment because they enjoy it; they are doing it because they believe they need to use them. They perform those exercises because they think that those are the most effective ways of losing weight and burning fat.

Do you think they are 100% correct?

Although the cardio machines might tell you that you’re perfectly in the fat-burning zone when you’re running at 5.5 mph for an hour, the fact is that you’re not burning as many calories as you could if you’d work harder for a shorter period of time. Yes, even fitness experts are of the opinion that you can burn fewer calories when you work harder but for a shorter time span.

HIIT – What is it?

HIIT is the acronym for High Intensity Interval Training and it is an advanced form of training and also a strategy to perform exercises through a period of short intense periods and less intense periods of recovery. This means you will have to work very hard for a short span of time, take a little bit of rest and then work hard again. A well-performed HIIT session will last for around 10-20 minutes.

It may be comprised of 18 rounds of 10 and 30 seconds where the former is the time for rest and the latter is the time for working out. It may include exercises like push-ups, burpees, high knees, jump lunges, pull-ups and knee raises.

Main reasons to love HIIT

  1. You can utilize your time wisely: HIIT is revered for being effective as it doesn’t take too much of your time to break a sweat and find actual results. Since HIIT doesn’t take too much time off your busy schedule and the intensity of the movements are high; you will get the desired results sooner.
  2. It’s perfect for your heart: As per The New York Times, when you continuously push your body closer to its limits of exercising with short periods of rest, you improve your respiratory, cardiovascular and mechanical functions.
  3. You will more likely stick to it: When people get quick results from HIIT, they tend to stick to it for the long run. HIIT produces the best results more rapidly.
  4. Build muscle and burn calories: HIIT includes exercises like pushups, lunges and mountain climbers, which help to build muscle as well as burning calories.
  5. You’ll love it: Until people try HIIT, they don’t realize how much they will love it. Maybe it’s due to the rush of endorphins that people tend to stick to it for a longer time and it makes it worth trying a number of times.

So, if you’ve long been wondering about exercises that can give you effective results within a short time, try HIIT workouts at home to reap the above mentioned benefits.

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