Comments on: Want Something to Eat?

By: www.Areyoureallyhungry.com » Blog Archive » Don’t reward yourself with food

Fri, 14 May 2010 14:11:09 +0000

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By: Ramneet

Ramneet — Mon, 21 Dec 2009 18:09:37 +0000

Hey thanks for that info.

By: Frank

Frank — Wed, 29 Oct 2008 22:31:42 +0000

During meals: Just drink water.
When wanting a snack at work: take a bag of carrots with you.

By: Rosy

Rosy — Tue, 28 Oct 2008 05:44:59 +0000

Update: I’m sorry, didn’t complete my thought. I blame the time, it’s late.
My grandfather believed that if you drank liquids with meals, you were harming your teeth and you would eat more (because you were washing down the food).

By: Rosy

Rosy — Tue, 28 Oct 2008 05:07:08 +0000

Great post, Talli!!! Great tips. Also, I try not to drink liquids during meals. It’s a piece of advise I learned from my grandfather.

By: m

Mon, 27 Oct 2008 15:37:45 +0000

I like it! 7 fantastic tips. thanks for this!

By: Heather Bestel

Heather Bestel — Sun, 26 Oct 2008 22:15:15 +0000

This is such a great post.
I started ‘intuitive eating’ years ago and it means I have the freedom to eat whatever I feel like eating whenever I’m hungry.
The more I listen to my body, the easier it is to nurture it with healthy food.
I now know when I need water and what sort of food I need. It’s amazing and it means that my body finds its own healthy stable weight.
We are bombarded with unhealthy messages regarding diet and weight and I particularly resent these messages when they reach my young daughter.
You are championing the attitude to food we should all be modelling and being an example to our children. Keep up the good work – it’s an inspiration.
Best wishes
Heather x