Guest Post On Mark Salinas’ Healthy Living Today

This week, I was a featured guest on Mark Salinas’ Healthy Living Today.  I wrote an article for his website on the benefits of Omega-3 fatty acids. In this article, I explained what omega-3 are, why they are important for optimal health and where you can find them.

Mark Salinas has a wonderful website full of helpful posts covering topics such as nutrition, exercise, weight management, health success stories and mental fitness. He and his family are reshaping their lifestyle to create a healthier more consistent way of life.  His belief is that pursuing physical, mental, and emotional growth leads to a happier more fulfilling life. I urge you to visit his website and read about his own personal fitness journey.