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Guest Post On Mark Salinas’ Healthy Living Today

This week, I was a featured guest on Mark Salinas’ Healthy Living Today.  I wrote an article for his website on the benefits of Omega-3 fatty acids. In this article, I explained what omega-3 are, why they are important for optimal health and where you can find them.

Mark Salinas has a wonderful website full of helpful posts covering topics such as nutrition, exercise, weight management, health success stories and mental fitness. He and his family are reshaping their lifestyle to create a healthier more consistent way of life.  His belief is that pursuing physical, mental, and emotional growth leads to a happier more fulfilling life. I urge you to visit his website and read about his own personal fitness journey.

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  1. Mark Salinas says:

    You provided such great insight….the feedback from the readers was 100% positive. Thanks again! Such a wonderful post!

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