The Causes of Nausea and How To Treat It

Millions of people deal with the discomfort of nausea every day. For some, the unpleasant stomach sensations come and go. For others, they remain a constant issue. While vomiting is frequently associated with nausea, many people also experience discomfort in their stomachs without any vomiting. Read on to learn about three of the most common causes and three of the most effective ways to alleviate the pain and discomfort of nausea:

The Most Common Causes 

One of the major causes of stomach discomfort is motion sickness. Sometimes referred to as car sickness or travel sickness, this problem arises when there’s a mismatch between the visual cues of movement and the body’s sense of motion. For example, a person who tries to read a book while they are a passenger in a car will not see the rapid motion that their body senses.

Another common cause is food sickness. Food sickness occurs because a person has eaten something that is contaminated with a bacteria, virus or parasite. The symptoms can take a while to appear after the food has been consumed; sometimes up to several days later.

One last frequently encountered source of stomach discomfort is gastroenteritis. More commonly known as the stomach flu, this illness involves the inflammation of the digestive tract, including both the stomach and the small intestine. Symptoms include nausea, diarrhea, vomiting and cramps. It is almost always caused by a virus.

The Best Treatments 

Many people are reluctant to visit doctors for such a minor problem as nausea. However, a visit to a physician can give one access to helpful medications, if necessary. Medications frequently prescribed for stomach discomfort include dimenhydrinate, ondansetron, and meclizine.

However, prescription drugs can be expensive and possibly have side effects. Herbal remedies can also be safe and effective options. For many upset stomachs, a cup of peppermint tea will prove soothing and restorative. Other herbs to try include ginger, cloves and basil.

Another holistic remedy to try is wearing Biobands wristbands. These devices are based on acupressure principles. They work by stimulating the body’s natural energy systems. Biobands wristbands have been proven to treat all kinds of nausea.

Nausea can be caused by many factors. But whether someone feels sick because of motion sickness, food poisoning or the stomach flu, help is available. Try the three treatments outlined above for fast and effective relief.


Nora Charles is a freelance writer that has worked with many bloggers for several years now.

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