Comments on: Omega-3′s and Omega-6′s: Strike A Balance!

By: BH4BP #59 – Foot Pain: Not a Pretty Sight : BeingHealthy.TV

BH4BP #59 – Foot Pain: Not a Pretty Sight : BeingHealthy.TV — Mon, 09 Nov 2009 22:10:39 +0000

[...] Omega-3’s and Omega-6’s: Strike A Balance! [...]

By: Talli van Sunder

Talli van Sunder — Wed, 19 Aug 2009 02:41:25 +0000

@Guto Thank you! As for your question, those I mentioned above in my post are not the only ones that have omega 3 fatty acids. Fatty fish, such as, mackerel, lake trout, herring, sardines, albacore tuna and salmon however do have the most.

But it is healthier to eat fish that are not so high in omega 3′s rather than eating a hamburger. Because after all, you will be getting some omega 3′s, less omega 6′s and less cholesterol and saturated fat. So, it is okay to eat the fish you like, even though it is not as high in omega 3 fatty acids.

By: Guto

Guto — Mon, 17 Aug 2009 20:54:10 +0000

Dear Talli:
A quick question about the kinds of fish… are this ‘the only ones’ who actually serve the purpose of Omega-3′s (wild salmon, mackerel, herring and sardines)? What about other kinds of fish? Tilapia, Perch, Trout… Any suggestions? Your advice is always greatly expected and always very well followed.
Keep up the good work!!!

By: Maria Isabel

Maria Isabel — Sun, 16 Aug 2009 05:06:33 +0000

It is great to know what kinds of foods to eat to get more Omega 3. Thanks