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Wake Up to Sleep: A Resource for Sleep Apnea Treatment

Four hours? Five hours? For many people, four to five hours of sleep per night seems to be a regular occurrence. While you may feel rested after three cups of coffee and two energy drinks, the truth is you’re not doing your body any favors. In order for the average person to feel fully rested during the day, seven to eight hours of sleep is required.

Besides just feeling tired, inadequate sleep leads to memory problems, impaired judgment, muscle aches, depression, mental health issues and an increased risk of serious health problems. Without proper treatment, some people suffer from heart disease, high blood pressure, obesity and type 2 diabetes.

Treating sleep apnea will contribute to improving overall long-term health in addition to improving daily life. In some cases, sleep deprivation can be prevented by consuming less caffeine in the afternoon, turning off electronics an hour before sleeping or exercising regularly. While these solutions may work for some, there are others who require a stronger support system to change their habit.

There are a variety of treatment options available to those suffering from sleep apnea – masks and oral appliances, fitness programs and surgery. Although each option comes with pros and cons, a person should always consult a physician or sleep specialist to determine the best fit. After determining the best solution for your condition, a good sleep program will provide you with a supportive team dedicated to seeing you succeed.

Wake Up to Sleep, for instance, has a sleep support program that helps individuals improve through their sleep apnea journey. By guiding patients through a comprehensive support program, Wake Up To Sleep makes it possible for people to live healthy, productive lives.

It is likely that a person who seeks treatment for sleep deprivation has been suffering from the condition for several years without realizing the consequences. If that’s the case, it may take anywhere from days to months to adjust and recover. However, you can’t put a price on the value that treatment provides in helping improve serious mental and physical health conditions.

Despite the endless amount of distractions available throughout the day, it is possible to sleep the recommended hours each night. Not only will it improve your overall health, it will increase energy, keep you focused and productive, and allow you to stay mentally and physically fit.

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Nora Charles is a freelance writer that has worked with many bloggers for several years now.

Comments (3)

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  1. There are many other treatments to stop snoring and I think that these treatments are better and effective for people who complaint for their snoring.

  2. Juanita says:

    This home apnea test can certainly aid you know the real score.
    In youngsters younger than five years old these contains snoring, mouth breathing,
    sweating, restlessness and waking up a lot. There are
    three types of Sleep Apnea, Central (CSA), Obstructive (OSA) or mixed Sleep Apnea, a mixture of
    both Central and Obstructive Sleep Apnea.

  3. Isabel van Sunder says:

    My mother has a problem with sleeping but as you get older it can be this way.

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